Runner's Tools 1.1

Features Review:

• Race Predictor: This feature allows users to estimate their potential performance across various race distances based on a selected distance. The automatic calculations utilize a dynamic scale tailored for a range of fitness levels, while also accommodating user-defined Riegel factors for more personalized predictions. The default model offers realistic forecasts without presuming that all users are elite athletes with extensive training backgrounds.
• Training Paces: Utilizing recent or planned race performances, this tool aids in determining the optimal splits and paces for both interval and tempo training, ensuring that athletes can effectively tailor their workouts for maximum efficiency.
• Track Splits: Recognizing the limitations of GPS data for track workouts, this function converts specified paces into precise lap splits for each lane on a standard 400m track, allowing for accurate and effective training sessions.
• Race Splits: This feature provides a structured approach to race planning by segmenting the overall distance and target time into manageable kilometer or mile markers, facilitating strategic pacing throughout the event.
• Race Evaluation Planning: Athletes can assess a race's difficulty by incorporating variables such as elevation changes, temperature, humidity (including dew point), enhancing their preparation for varying conditions.
• Pace Conversion: Effortlessly switch between pace formats, converting minutes per mile to minutes per kilometer and vice versa, which streamlines training adjustments.
• Treadmill Speed Calculation: This tool accurately determines the appropriate treadmill speeds based on the desired running pace, supporting effective indoor training sessions.

Additionally, all features are compatible with both metric and imperial measurement systems, providing flexibility for users worldwide.